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To keep your muscle while eating at a deficit, you have to lift heavy weights. You can walk that fine line between muscular and lean in as little as 12 weeks.
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The next time out, do more:
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Lets start with what youll neutralize the gym. Here's how you get 10x fitter in 90% less time. You know you trained a muscle hard when youre still sore the third day after training it.
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